5 Indian foods that naturally contain vitamin D
Milk, curd, and cheese fortified with Vitamin D are widely available in India. Dairy products not only provide Vitamin D but also calcium, which works together to strengthen bones.
Drink a glass of fortified milk with turmeric for added health benefits. Include curd in meals, either as a side dish or in smoothies. Use fortified paneer to prepare tikkas, curries, or salads.
