5 teas to boost weight loss and melt belly fat! | – The Times of India

The weight loss journey is no cakewalk. It takes time, energy, and consistency to reach your weight goals. But what if you could boost this process with some simple changes in your diet? For instance, adding certain teas to your weight loss diet? While tea alone isn’t a magic potion for weight loss, certain types of teas can support your goals by boosting metabolism, reducing bloating, or curbing cravings when paired with a balanced diet and exercise. Here are the five best teas known for their weight loss benefits, especially melting away that stubborn belly fat.
Green tea

Green tea is linked with numerous health benefits. It is one of the most popular weight-loss teas, thanks to its high concentration of catechins, particularly epigallocatechin gallate (EGCG). These compounds will help you to boost your metabolism and maximize fat burning. A 2020 review of 11 studies found that green tea can help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes. Some studies also highlight that consuming green tea regularly can enhance thermogenesis, the process by which the body burns calories to produce heat.
Oolong tea
If you are not really a fan of green tea, Oolong tea could be your saviour. A traditional Chinese tea, oolong falls between green and black tea in terms of oxidation and colour. This tea is another excellent choice for weight loss. Studies have shown that this tea can increase fat oxidation and improve energy expenditure, thereby enabling the body to burn more calories throughout the day. Oolong tea can speed up the metabolism, which aims at fat burning, according to studies.
Black tea

Sip on some black tea, if you want to speed up your weight loss process. As black tea is high in flavonoids, it can help with weight management by improving gut bacteria balance. Black tea also has more caffeine than green tea, which can give a slight energy boost for burning calories. A cup or two daily, plain or with a splash of lemon, works well.

Herbal tea

Herbal teas, such as peppermint, ginger, and hibiscus tea are great for weight loss. Though these don’t really fall in the ‘tea’ category in the traditional sense, brewing fresh ginger root can reduce inflammation and bloating, making your belly feel flatter. It may also curb appetite. Ginger tea is well known for its metabolism-boosting properties, and it will enhance your digestion and thermogenesis.

White tea
White tea is the least processed of all teas. It’s packed with powerful antioxidants that help break down fat cells and prevent the formation of new ones. Some studies indicate that white tea may accelerate fat loss, as it is rich in catechins. Due to its delicate flavor and high polyphenol content, white tea is a refreshing option for those looking to support their weight-loss journey. A weight loss tea that’s also palatable, well you have won the jackpot!