​​7 best post-workout snacks to boost muscle repair​

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as important as the workout itself. This is when your body works hard to repair muscles, restore energy, and get stronger. Post-workout snacks don’t have to be boring. They can be delicious, satisfying, and packed with the right nutrients to help your body recover. Here’s some food to fuel up with: