International women’s day: 7 morning habits every woman over 20 should follow to reduce risk of chronic diseases

International women’s day: 7 morning habits every woman over 20 should follow to reduce risk of chronic diseases

Chronic stress leads to inflammation, hormonal issues, and a weakened immune system. Instead of scrolling on your phone as soon as you wake up, start your day with deep breathing exercises to activate your parasympathetic nervous system (your body’s natural relaxation mode). How to do it:Try Box Breathing – Inhale for 4 seconds, hold for…

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World’s oldest impact crater discovered in Australia

World’s oldest impact crater discovered in Australia

The world’s oldest crater has been found in the Pilbara in Western Australia. — Curtin University World’s oldest known impact crater has been discovered by geologists and it is situated in the heart of Western Australia’s ancient Pilbara region. It has been suggested by an analysis of rock layers in the region that a crater…

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Kumar Vishwas’ daughter Agrata stuns in a breathtaking bridal look straight out of a fairytale

Kumar Vishwas’ daughter Agrata stuns in a breathtaking bridal look straight out of a fairytale

Draped in the classic elegance of red and gold, Agrata embodied timeless bridal beauty. Her lehenga was a masterpiece of intricate embroidery, featuring delicate gold threadwork and elaborate motifs inspired by traditional Rajasthani craftsmanship. The voluminous silhouette and heavy detailing added an air of royalty, while the sheer, scalloped dupatta draped over her shoulders brought…

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Every drop of butter we consume reduces our lifespan: What are some alternatives we can use – The Times of India

Every drop of butter we consume reduces our lifespan: What are some alternatives we can use – The Times of India

Many kitchens have used butter for a long time since it gives our food a rich flavour. However, research suggests that even a small daily intake of butter may shorten human lifetime. Higher butter consumption has been linked with a higher risk of total mortality, especially from cardiovascular and cancer conditions, according to research done…

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