Love eating ‘dal’? Viral video shows black lentils turn green upon soaking overnight; know 5 serious risks

Love eating ‘dal’? Viral video shows black lentils turn green upon soaking overnight; know 5 serious risks

Love eating ‘dal’? Lentils are considered a nutritional powerhouse, as they are packed with proteins, manganese, iron, potassium, and more. But the staple (lentils) for vegetarians has gone viral on the internet after a video raised serious concerns over the authenticity of the regular ‘dal’ we eat. Recently, a woman took to her Instagram to…

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Suryanamaskara: What happens if you do 5 rounds of Suryanamaskara daily | – Times of India

Suryanamaskara: What happens if you do 5 rounds of Suryanamaskara daily | – Times of India

Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing five rounds of Surya Namaskara (Sun Salutation) daily can have profound physical, mental, and spiritual benefits. “In contrast to all other Asanas which work on a particular part of the body, Suryanamaskar is a complete Health capsule for…

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10 quotes of Swami Vivekananda kids should learn

10 quotes of Swami Vivekananda kids should learn

Teachings of Swami Vivekananda can have a profound effect on kids Swami Vivekananda’s teachings of kindness, mindfulness, and inner peace inspire children to develop compassion, self-awareness, patience, and resilience, shaping them into thoughtful, empathetic individuals. Here are 10 quotes from Swami Vivekananda that kids should learn. Source link

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