Nayanthara inspired stunning  jewellery pieces for a South Indian wedding affair

Nayanthara inspired stunning jewellery pieces for a South Indian wedding affair

What consists of South-Indian jewellery notes? Traditional Indian style of jewellery which is inspired by the intricate figures and sculptures of temples, ancient architectures, floral detailing, and deities carved primarily from gold includes the notes of South-Indian jewellery. Let’s take some cues from the ‘Lady Superstar’ Nayanthara’s jewellery vanity. Source link

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Hidden dangers of Vitamin D deficiency in women – Times of India

Hidden dangers of Vitamin D deficiency in women – Times of India

Vitamin D, commonly known as the “sunshine vitamin,” is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes. A recommended daily intake of 600–800 IU (15–20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe deficiencies….

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