Magnesium Deficiency Impact on Mental Health: Signs of poor mental health that could indicate low magnesium levels | – Times of India

Magnesium Deficiency Impact on Mental Health: Signs of poor mental health that could indicate low magnesium levels | – Times of India

Mood disorders, depression, and anxiety are sometimes rooted in nutritional deficiencies. In the past, the role of Vitamin D and B12 has been discussed extensively in maintaining mental health, but the lack of awareness around impact of low magnesium levels on overall health needs to be addressed. Be it mood and personality changes, depression or…

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Gallstones Trigger Foods: 6 foods that can trigger gallstones and how to prevent it | – Times of India

Gallstones Trigger Foods: 6 foods that can trigger gallstones and how to prevent it | – Times of India

Maintaining the health of the gallbladder is important for good digestion and general well-being. This tiny organ contains bile, a digestive secretion which helps in the breakdown of lipids. On the other hand, a diet high in unhealthy foods can result in gallstones, which are hardened deposits that can cause excruciating pain and other problems….

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