Kareena Kapoor can eat this comfort food 5 times a week, here’s why you should too

As per Ayurveda, khichdi (also spelled kitchari) is esteemed as a nourishing and balancing dish, often utilized for its therapeutic benefits. It is said that this simple combination of rice and mung dal is considered tridoshic, meaning it can balance all three doshas—vata, pitta, and kapha—making it suitable for various constitutions.



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