Nature Walking Benefits: Walking at THIS place has more benefits say doctors | – The Times of India

Walking is one of the simplest yet most effective forms of exercise. But where you walk matters just as much as how long or how fast you walk.
Doctors and health experts increasingly emphasize the benefits of walking amidst nature—whether in parks, forests, mountains, or along a serene beach. A scenic walk not only improves physical health but also has profound effects on mental well-being.

Walking in nature is more challenging

Walking on natural terrain—such as forest trails, sandy beaches, or hilly paths—engages different muscle groups, increases calorie burn, and enhances metabolism. Uneven surfaces challenge balance and coordination, leading to better muscle tone and joint stability.
Walking in the great outdoors is more challenging than walking on a flat surface like pavement or a treadmill, Milica McDowell, an exercise physiologist told Yahoo Life. That’s because it “boosts your stabilizing muscle recruitment, your neuromuscular coordination, your movement planning skills and your muscle and cardiovascular endurance.”
Nature walking has been scientifically shown to reduce stress. The relaxing effect of green areas lowers cortisol, the stress hormone, and encourages the release of endorphins, which boost mood. A nature walk offers a feeling of calmness, making it a great cure for depression and anxiety. The Japanese art of Shinrin-yoku or “forest bathing” demonstrates how being in nature can greatly enhance emotional health.
While any walking is good for the heart, walking in a natural setting is even better. The clean air, lack of pollution, and changing terrain engage the heart in a positive way. Daily walks in nature regulate blood pressure, enhance circulation, and reduce the risk of heart disease and stroke. Walking in traffic areas exposes you to toxic particles that harm lung tissue. Nature walks subject you to phytoncides—natural chemicals emitted by trees—that fortify the immune system.

Key benefits of walking in nature

Walking in nature reduces cortisol, the stress hormone, and the lower tension and anxiety.
Nature walks enhance mindfulness, allowing the mind to clear and minimize negative thoughts.
Walking outdoors enhances circulation, reduces blood pressure, and makes the heart stronger. It reduces heart disease and stroke risk by supporting healthy cholesterol levels and enhancing overall cardiovascular function.
Walking on uneven natural surfaces, like hills or rough trails, activates more muscle groups and therefore burns more calories than walking on a flat surface.
Breathing oxygen-rich air while taking a walk in woodlands or beside water releases toxins and enhances respiration.
Uneven terrain walking can activate stabilizing muscles and reinforce joints.
Nature walks encourage brain activity, stimulating problem-solving ability and creativity. Outdoor walking has been associated with enhanced concentration and cognitive function.
Natural light exposure assists in regulating circadian rhythms, which results in better sleep quality.
Research has shown that individuals who take regular nature walks are likely to live longer and be less prone to chronic diseases.

What is the best time to walk in nature

The morning hours (5:30 AM – 8:00 AM) is the best time to walk. Fresh air, less pollution, and a peaceful atmosphere make morning walks ideal for energy and mental clarity.
If morning walk is not possible, try to walk during evening hours (4:30 PM – 7:00 PM). Walking in nature during sunset helps in relaxation and unwinding after a long day.

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