Sadhguru Diet Tips: What is the ‘30% diet challenge’ that Sadhguru recommends? | – The Times of India
Sadhguru, a well-known spiritual leader and yogi, has always emphasised the importance of mindful eating for overall well-being. One of his key recommendations is the “30% diet challenge,” which suggests that at least 30% of daily food intake should come from fresh fruits. According to him, fruits provide energy efficiently, reduce the strain on the digestive system, and improve overall health. This approach is not just about staying fit; it is about improving digestion, reducing disease risk, and feeling more energetic every day.
Why should we eat more fresh fruits daily?
Natural sugars, fibre, vitamins, and minerals are just a few of the essential elements found in abundance in fruits. They offer a rapid energy boost without stressing the body too much and are simple to absorb. According to Sadhguru, fruits are among the cleanest foods to eat since they leave the least amount of residue in the digestive system. Fruits keep the body light and energised, in contrast to heavier or processed diets that take more work to digest. Their anti-inflammatory qualities also help to lower the risk of long-term conditions like thyroid abnormalities, diabetes, and high blood pressure.
A refreshing and hydrating fruit bowl made with bananas, apples, pomegranates, and papaya. Drizzled with honey and garnished with chopped nuts, it provides a natural boost of energy throughout the day.
How the 30% diet challenge helps in healing the body
Increasing fruit intake is not just about better digestion; it has deep healing effects on the body. Sadhguru has shared stories of individuals who made significant health transformations by consuming more fruits. Fruits help cleanse the body by eliminating toxins and improving organ function. They support the body’s natural detoxification process, reduce stress on the liver and kidneys, and promote better blood circulation. People struggling with metabolic disorders, obesity, and other chronic conditions can experience significant benefits by adopting this approach.
Fruits and their role in mental clarity and energy
Sadhguru emphasizes that the type of fuel put into the body determines how efficiently it functions. Fruits are considered high-energy foods that burn quickly and cleanly, making them ideal for those who want to stay active and mentally alert. Unlike heavy foods that induce lethargy, fruits provide sustained energy throughout the day. The natural sugars in fruits do not cause sudden spikes in blood sugar levels like processed sugar, ensuring a steady supply of energy without crashes.
Practical ways to add more fruits into daily diet
Shifting to a diet that includes at least 30% fruit does not require drastic changes. Simple adjustments can make a huge difference. Eating a bowl of mixed fruits for breakfast, replacing processed snacks with fresh fruits, and having fruit-based smoothies can help meet the target. Seasonal fruits should be prioritised to get the best nutritional value. Another effective approach is to consume fruits on an empty stomach to ensure maximum absorption of nutrients.
