benefits of chia seeds

6 benefits of consuming chia seed water at night

polite14 hours ago01 mins

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, antioxidants, and omega-3 fatty acids. While many people add them to smoothies or yogurts in the morning, drinking chia seed water at night can offer even more benefits. It works overnight to support digestion, hydration,…

Woman, on Ozempic, switched to chia seeds and this was the result – The Times of India

polite2 weeks ago06 mins

Chia seeds are undoubtedly the common favorite food right now. These tiny superfoods are packed with massive health benefits. Whether added to smoothies, yogurt, or water, chia seeds are a simple yet powerful way to enhance overall health and well-being every day.Many people are incorporating these tiny seeds into their daily diet due to its…