Sadhguru Diet Tips: What is the ‘30% diet challenge’ that Sadhguru recommends? | – The Times of India
Spiritual leader Sadhguru Jaggi Vasudev Sadhguru, a well-known spiritual leader and yogi, has always emphasised the importance of mindful eating for overall well-being. One of his key recommendations is the “30% diet challenge,” which suggests that at least 30% of daily food intake should come from fresh fruits. According to him, fruits provide energy efficiently,…