The vitamin extremely important for brain and foods which have it – The Times of India
Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a crucial role in keeping your nervous system healthy. And when we say crucial, we mean your brain literally can’t function properly without it.Think of neurotransmitters as text messages between your brain cells. Vitamin B12 helps produce these messages—like serotonin and dopamine—that keep…