Walking on sand burns a lot more calories than walking on grass because the resistance and instability provide higher resistance. The difference in the calorie burn is 30% to 50% more when walking on sand, depending on walking duration and speed. Grass provides a well-balanced workout, involving muscles more than pavement but not as much…
Walking is one of the simplest ways to stay fit. But what if a small tweak in the walking routine could help us burn more calories, improve stamina, and boost heart health? Walking alone might not be enough to burn fat and boost fitness. Here enters the 2:2:1 walking rule, which is being considered as…
Walking is one of the easiest, most convenient, and smoothest kinds of exercise. Almost everyone can participate in this low-impact workout. According to studies, walking can facilitate weight loss, lower tension and anxiety, and increase bone density. Walking instantly improves your mood. A decent pair of walking shoes is the only piece of equipment you’ll…
Walking may seem like an ordinary activity we do every day, but did you know it holds the potential to be a true superpower for humans? From boosting our physical health to improving mental well-being, walking is a simple and transformative habit. The best part? It doesn’t require fancy equipment or expensive memberships—just a good…
Even if you walk for only a few minutes during your busy day, it can have a significant impact on your health. Walking is one of the easiest types of exercise with no age bar. The advantages of walking are mountainous, whether you’re taking a long walk, going outside for some fresh air, or just…
In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, require no fancy equipment, and can be tailored to individual fitness levels. But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot…
Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done in 2024. Here is everything…
Recently, veteran actor Shakti Kapoor revealed his fitness secret. In a TV show, the 72 year old actor said that he used to walk 35,000 steps a day, a healthy practice he has resumed recently.While we all know the importance of walking, for example it benefits heart health, is a great form of workout and…
One of the easiest ways to maintain the shape of our body is to walk; it doesn’t require any special equipment or a gym membership. The US Centre for Disease Control and Prevention says that adults should participate in at least 150 minutes of moderate-intensity aerobic activity per week for optimal health. This may be…
Starting your day with a workout sets a positive tone, boosting your energy and mindset for the hours ahead. While there are numerous exercise options available, walking stands out as one of the most effective and accessible ways to kickstart your morning.Walking requires no special equipment, but a comfortable pair of shoes and some extra…
