Chia seeds with coffee: Is this viral weight loss trend worth the hype?
Chia seeds are tiny but packed with fibre, protein, omega-3 fatty acids, and antioxidants. When mixed with liquid, they swell up and form a gel-like texture. So, when we add them to coffee, they expand and make our drink thicker, almost like a coffee smoothie. The caffeine in coffee can boost energy and metabolism, while…
