Soaked Chia Seeds or dry Chia Seeds: Best way to consume Chia Seeds for hair growth – The Times of India
Chia seeds are a powerhouse of nutrients, packed with omega-3 fatty acids, antioxidants, fiber, and essential minerals like zinc, magnesium, and calcium, all of which are beneficial for healthy hair growth. Known for their versatility, chia seeds can be consumed in different ways, with the most common being either soaked or dry. But when it…