When it comes to a protein-rich diet, eggs are often considered to be an ideal fit, which can be enjoyed for breakfast, lunch, and even dinner. But, have you ever thought of how much egg is food for you and are there any side effects of eating eggs too? Well, a recent report says that…
Spinach is a powerhouse of nutrients and an excellent source of protein. One cup of cooked spinach contains about 5.4 grams of protein, but when measured per 100 grams, it has approximately 2.9 grams of protein. However, since spinach significantly shrinks when cooked, you can easily consume multiple servings, making it an efficient protein source.Beyond…
President Trump promised voters that, if elected, he would enact policies that would bring prices down on “Day 1” in office. But three weeks into his term, Mr. Trump and White House officials have become more measured in how they discuss their efforts to tame inflation. They have begun downplaying the likelihood that consumer costs…
A colleague approached Ernesto Di Maio, a materials scientist in Naples, Italy, and an expert in plastic foams, with a blunt suggestion: “You should do something cooler.” The colleague had a project in mind, Dr. Di Maio recalled. He wanted a perfectly boiled egg. The task was harder than it might seem, as many home…
The oldest known wild bird in the world has laid an egg at the ripe age of about 74, her first in four years, U.S. wildlife officials said. The long-winged seabird named Wisdom, a Laysan albatross, returned to Midway Atoll National Wildlife Refuge at the northwestern edge of the Hawaiian Archipelago and laid what experts…
Yes, eggs are one of the very best sources of vitamin D, although it goes without saying that their vitamin D content depends on the diet of the laying hens. Vitamin D is often called the “sunshine vitamin” and is required to support the activation of the immune system and for many other healthy bodily…
