exercise benefits – TODAY NEWS

Longevity Tips: 100-year-old doctor shares 7 principles of good health and longevity | – The Times of India

polite2 hours ago06 mins

What does it take to live a long and healthy life? A 100-year-old man, Dr John Scharenberg, who has spent a lifetime studying health and wellness, shares seven key principles for longevity. These are not just theories but proven lifestyle habits that have helped many people avoid chronic diseases and stay active well into old…

Push-ups Benefits: 5 benefits of doing just 20 push-ups every morning

polite5 days ago01 mins

Physical activity in the morning jumpstarts metabolism, and push-ups are no exception. Since push-ups engage multiple muscle groups at once, they require more energy, leading to increased calorie burn. This helps in maintaining a healthy weight and supports fat loss over time. Additionally, building muscle mass contributes to a higher resting metabolic rate, meaning the…