Hanuman dand for weight loss: how to master hanuman dand to boost fitness, burn calories and lose weight | – The Times of India
Hanuman Dand is an age-old Indian exercise that is a part of the ancient Dand Baithak practice. It is a powerful movement that increases strength, flexibility, and endurance, drawing inspiration from the legendary energy and agility of Lord Hanuman. Hanuman Dand is a synthesis of yoga and traditional wrestling training, hence a great full-body exercise…