health benefits of exercise

Scientist shares 15 effective anti-inflammatory habits he swears by | – The Times of India

polite1 week ago06 mins

Inflammation is a double-edged sword. It’s the body’s natural defense mechanism, which helps to heal injuries and fight infections. However, when inflammation becomes chronic, without an invader or infection, it can silently wreak havoc, by accelerating aging and increasing the risk of serious illness. Ollie Whitby, a health scientist, with a background in biomedical research,…

You don’t need to exercise every day to stay healthy: Do THIS instead | – The Times of India

polite2 weeks ago07 mins

We get it. Life in the modern age can be hectic – demanding careers, family responsibilities, and personal ambitions, leave little room for daily workouts. Exercise is crucial for our overall health. But how do you squeeze everyday exercise into your already packed schedule? Well, what if you don’t have to exercise every day? Sounds…