Obesity has become one of the biggest health challenges worldwide, affecting millions of people across different age groups. But what exactly is obesity, and why is it such a pressing issue? World Obesity Day, observed every year on March 4, aims to raise awareness about obesity, its causes, and the need for better treatment and…
India faces a growing challenge with obesity and related non-communicable diseases. In response, the Indian Council of Medical Research (ICMR) had released the latest edition of the Dietary Guidelines for Indians back in 2024. These guidelines aim to tackle the rising rates of unhealthy diets and their consequences. Doctors at the All India Institute of…
Actor Ram Kapoor recently opened up on his weight loss journey. The Bade Achhe Lagte Hain actor lost a massive 55 kilos, and gained appreciation from the length and breadth of the country.Ram Kapoor’s impressive weight loss has several layers to it, unlike the drastic and trendy weight loss hacks people follow these days. Recently…
In today’s fast-paced environment, achieving good health can often seem challenging. The demands of daily life frequently lead to fatigue and stress, underscoring the importance of wellness and self-care in maintaining a balanced lifestyle. Health scientist Ollie Whitby shared on Instagram the need to prioritise our physical, mental, and social well-being. To support your journey…
Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking to a strict diet. Fitness influencer Ridhi Sharma, known as @getfitwithrid on Instagram, recently shared her impressive journey of losing…
