Magnesium may not get the spotlight like calcium or potassium, but it’s a game-changer when it comes to our hearts. This often-overlooked mineral is responsible for keeping our hearts in check. Yet, when we don’t get enough, the consequences can be far-reaching and, at times, dangerous. From disrupting the heart’s rhythm to increasing the risk…
In recent times, seizing of fake paneer has become a frequent activity in many cities. As a rich source of protein, this dairy product has now become a major matter of concern for those who rely on it to meet their protein requirement. As per reports, the latest entry in the market is of fake…
Beginning your day with a a healthy juice is always a good idea. It not just freshens you up, it also helps improve the gut health and boost metabolism. And if you add fiber-rich seeds to the juice, it becomes even healthier. One such combination that can do wonders is pomegranate juice with chia seeds…
High blood pressure more commonly known as a silent killer. It doesn’t just harm our heart—it could also impact our brain. A study published in Neurology reveals that neglecting hypertension can increase the risk of developing cognitive issues like dementia. But there’s hope—simple lifestyle changes and proper blood pressure management can greatly reduce these risks….
Delhi-NCR woke up to the thick blanket of fog on Sunday, as the national capital and the nearby regions woke up to a cold spell. According to the Indian Meteorological Department (IMD), the minimum temperature recorded in the national capital was 12 degrees Celsius on Sunday. Moreover, rain, thunderstorms, and hail warnings have also been…
Are you among the people planning to lose weight as part of your New Year resolution? Wait, before you join a gym, here’s a small test you can take and check out your fitness level and determine where you stand.The Rockport Walk Test (RWT) is a noninvasive assessment that was developed in 1986 and the…
In India, smog season has become a growing public health crisis, especially in cities such as Delhi, Mumbai, and Kolkata, where air pollution levels spike during the winter months. Factors such as vehicular emissions, industrial activities, stubble burning, and construction dust contribute to dangerously high levels of particulate matter (PM2.5), nitrogen dioxide, and sulphur dioxide…
Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made by melting butter and separating the solids from the liquid part. While the process to make ghee is the same, both cow ghee and buffalo ghee have their own unique benefits. Buffalo ghee…
