Scientist shares 15 effective anti-inflammatory habits he swears by | – The Times of India
Inflammation is a double-edged sword. It’s the body’s natural defense mechanism, which helps to heal injuries and fight infections. However, when inflammation becomes chronic, without an invader or infection, it can silently wreak havoc, by accelerating aging and increasing the risk of serious illness. Ollie Whitby, a health scientist, with a background in biomedical research,…