Surya Namaskara benefits: 10 benefits of 3 rounds of Surya Namaskara and why it is life changing | – Times of India
Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun, life-giving energy. Conventionally practiced facing the eastern direction when the sun is rising, it can be performed in the evening time…