nutritional deficiencies

Longevity Diet:Diet for a long life: Planetary health diet which can support longevity beyond 100 | – The Times of India

polite1 week ago07 mins

Until now, Mediterranean diet was considered to be the healthiest one. Recently, the limelight has shifted to planetary health diet. The term “Planetary Health Diet” was introduced by the EAT-Lancet Commission in their 2019 report titled “Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems.” This commission, comprising 37 experts…

Magnesium Deficiency Impact on Mental Health: Signs of poor mental health that could indicate low magnesium levels | – Times of India

polite6 months ago07 mins

Mood disorders, depression, and anxiety are sometimes rooted in nutritional deficiencies. In the past, the role of Vitamin D and B12 has been discussed extensively in maintaining mental health, but the lack of awareness around impact of low magnesium levels on overall health needs to be addressed. Be it mood and personality changes, depression or…