5 daily habits to keep negative thoughts at bay

5 daily habits to keep negative thoughts at bay

Participating in regular exercise, like brisk walking, yoga, or dancing, has many physical and mental advantages. Exercise releases endorphins, the natural mood-elevating chemicals of the body, which enhance mood and decrease stress. Being active also serves to distract you from negative thoughts and gives you a healthy way to release pent-up energy. By adding physical…

Read More
Neuroscientist reveals how one can manifest anything by following this routine – Times of India

Neuroscientist reveals how one can manifest anything by following this routine – Times of India

Manifestation is more than just wishful thinking and neuroscientist Dr. James Doty has just made it easier for us to understand. In a podcast with author Mel Robbins, the neuroscientist shared his daily manifestation routine.Manifestation is the process of bringing your desires and goals into reality through focused intention, belief, and action. Rooted in the…

Read More