sedentary lifestyle – TODAY NEWS

Want to live long? Doing this 5-minute eccentric exercise can vastly improve health – The Times of India

polite3 days ago04 mins

No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right.Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals. The study, led by Dr…

Are standing desks making you healthy? (Study makes these shocking claims) | – The Times of India

polite2 months ago08 mins

If by now you have switched to standing desks, you must read this article. Standing desks have become increasingly popular in workplaces and home offices, touted as a solution to the health risks associated with prolonged sitting. With the rise of sedentary lifestyles and concerns about conditions like obesity, cardiovascular disease, and back pain, standing…