Suryanamaskara: What happens if you do 5 rounds of Suryanamaskara daily | – Times of India
Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing five rounds of Surya Namaskara (Sun Salutation) daily can have profound physical, mental, and spiritual benefits. “In contrast to all other Asanas which work on a particular part of the body, Suryanamaskar is a complete Health capsule for…