Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine – The Times of India
For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not through quick fixes like crash diets or extreme workouts. Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is a reminder that a sustainable lifestyle is enough to…