vitamin D sources – TODAY NEWS

Vitamin D deficiency in India: India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid | – Times of India

polite4 months ago09 mins

Surprisingly a high percentage of the population suffers from vitamin D deficiency, despite India’s abundant sunlight. This arises from a number of factors including lifestyle choices, environmental reasons and habits. Exposure to sunlight is vital because it enables the skin to produce vitamin D, a nutrient essential for strong bones, a robust immune system, and…

Health Benefits Of Egg: Are eggs a good source of vitamin D? And how to optimise Vitamin D intake | – Times of India

polite5 months ago05 mins

Yes, eggs are one of the very best sources of vitamin D, although it goes without saying that their vitamin D content depends on the diet of the laying hens. Vitamin D is often called the “sunshine vitamin” and is required to support the activation of the immune system and for many other healthy bodily…