Walking is a soothing, meditative activity and is thus best for stress reduction and enhanced mood. Running, however, causes the release of endorphins, commonly known as the “runner’s high,” which are associated with improved mood and mental resilience. Running, though very thrilling, is very daunting for some. Walking is a more viable option for mental…
Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an important role. To equip you with that, here’s a motivational story of Tanusree who has shared her successful weight loss journey…
Walking is one of the simplest yet most effective forms of exercise, prized for its accessibility and wide-ranging health benefits. It requires no special equipment, can be done almost anywhere, and suits people of all fitness levels. Physically, walking enhances cardiovascular health, aids weight management, and strengthens muscles and bones. Mentally, it reduces stress, improves…
Jyoti, a YouTuber, embarked on a life-changing weight loss journey after the pandemic and motherhood left her feeling unhealthy and lethargic. Gaining weight during her pregnancy in 2020 caused her physical discomfort, shortness of breath, and a decline in her skin and hair health. Here’s her weight loss story of achieving her confidence and reclaiming…
