5-4-5 walking formula will make our daily walks more beneficial and help us live a longer life
At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret to making it more effective isn’t about walking more—it’s about walking smarter. The 5-4-5 walking formula is an easy-to-follow and powerful routine that adds structure and intensity to a daily walk, turning…