When it comes to staple food of India, chapati or roti is often discussed as a rich source of nutrients and carbs. And in modern times, whole wheat bread has also become a commonly consumed food, which is easily available and can be consumed in different forms. But, are they both the same in terms…
Jimikand, also known as suran or elephant foot yam in English, is being prepared alongside other delicacies during Diwali celebrations today. Jimikand has transitioned from being a wild-growing tuber to a cultivated crop in recent years, owing to increasing recognition of its health benefits. Its distinctive elephant foot-like appearance has earned it the name elephant…
Chia seeds have become a hot favorite as a superfood, particularly among people seeking to lose weight. Chia seeds, which are tiny white or black seeds, are rich in fiber, protein, and omega-3 fatty acids and thus serve as an ideal food to add to a weight loss diet. The right foods consumed along with…
Korean foods for weight loss The Korean culture, cuisines, fashion, dramas, and music have taken over the entire world. The impact of K-pop has reached new heights as people are curious to know what Koreans eat in a day to live a healthy life; click to see here. Source link
We all want to lose weight, but how can we resist that delicious slice of pizza or those tempting fries? Losing weight can be tough, especially when cravings for junk food strike. If you love indulging in your favourite treats but struggle to shed those extra kilos, you’re not alone. One man has cracked the…
Beginning your day with a a healthy juice is always a good idea. It not just freshens you up, it also helps improve the gut health and boost metabolism. And if you add fiber-rich seeds to the juice, it becomes even healthier. One such combination that can do wonders is pomegranate juice with chia seeds…
Are you on a weight loss journey and wondering about the right steps to go on with? Well, it is easy to decide and jump headfirst into a weight loss effort, but many people still do not know the right steps to do it. Without a solid, realistic weight loss plan, being impatient is the…
As per World Health Organization (WHO) 2022 report, 1 in 8 people in the world are living with obesity. The erratic lifestyle routine and dietary habits have resulted in the rise of obesity around the world and that is the reason there is a huge demand for fitness schedules and dietary plans to help reduce…
As the year comes to a close and we prepare to step into a new one, the festive season brings a special vibe for all of us. However, individuals with certain health conditions like diabetes, hypertension, and heart disease, and those who are on a special diet and trying to lose weight, should be cautious…
Are you among the people planning to lose weight as part of your New Year resolution? Wait, before you join a gym, here’s a small test you can take and check out your fitness level and determine where you stand.The Rockport Walk Test (RWT) is a noninvasive assessment that was developed in 1986 and the…
