Simple yoga poses to help people who snore during sleep
This is your go-to for calming the nervous system and balancing airflow through the nostrils. It’s especially helpful if your snoring is linked to nasal congestion or imbalance in breathing patterns. Clears nasal passages, reduces congestion, and helps you breathe more freely at night.How to do it:Sit in an easy cross-legged position.Close your right nostril…